How can mindfulness practices help individuals cultivate a sense of self-compassion and reduce the impact of self-doubt on their decision-making process?

Mindfulness practices can help individuals cultivate self-compassion by increasing awareness of their thoughts and emotions without judgment. By being present in the moment, individuals can recognize self-doubt as a passing feeling rather than a defining characteristic. This awareness allows individuals to respond to self-doubt with kindness and understanding, leading to a more compassionate relationship with themselves. By reducing the impact of self-doubt on their decision-making process, individuals can make choices based on a clearer understanding of their values and goals, rather than being influenced by negative self-perceptions.