How can the practice of mindfulness and self-reflection help individuals build stronger relationships with others and improve their emotional intelligence?

Practicing mindfulness and self-reflection can help individuals become more aware of their own emotions and reactions, allowing them to better understand and regulate their emotions in relationships. This increased self-awareness can lead to improved communication and empathy, as individuals are better able to recognize and respond to the emotions of others. By being present and attentive in their interactions, individuals can foster deeper connections and build trust with others, ultimately enhancing their emotional intelligence and strengthening their relationships.