How can individuals effectively manage their stress levels while juggling multiple responsibilities and commitments in their daily lives?

Individuals can effectively manage their stress levels by prioritizing tasks and responsibilities, setting realistic goals, and creating a schedule to stay organized. It is important to practice self-care by engaging in activities that promote relaxation and mental well-being, such as exercise, meditation, or spending time with loved ones. Seeking support from friends, family, or a therapist can also help individuals cope with stress and manage their multiple commitments more effectively. Additionally, practicing mindfulness and staying present in the moment can help individuals reduce anxiety and overwhelm.