How can individuals stay motivated to consistently utilize health tracking apps and wearable devices in order to effectively manage their recurring health issues over the long term?
Individuals can stay motivated to consistently utilize health tracking apps and wearable devices by setting specific goals related to their health issues and tracking their progress. They can also seek support from friends, family, or online communities to stay accountable and motivated. Additionally, using reminders and notifications on the apps can help individuals stay on track with their health tracking. Finally, celebrating small victories and progress along the way can help individuals stay motivated to manage their health issues over the long term.
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