How can individuals ensure that they stay motivated and committed to incorporating mindfulness and relaxation exercises into their daily routine in order to effectively manage their chronic health conditions?

Individuals can ensure they stay motivated and committed to incorporating mindfulness and relaxation exercises into their daily routine by setting specific goals and reminders to practice regularly. They can also seek support from friends, family, or a healthcare provider to help hold them accountable. Additionally, varying their routine by trying different mindfulness techniques or exercises can help prevent boredom and maintain interest. Finally, focusing on the positive benefits they experience from practicing mindfulness and relaxation, such as reduced stress or improved symptoms, can help reinforce their commitment to incorporating these practices into their daily routine.