How can individuals maintain a consistent self-reflection practice in the midst of a busy and demanding schedule, and what strategies can be implemented to ensure that this practice remains a priority in their daily routine?

Individuals can maintain a consistent self-reflection practice by setting aside dedicated time each day, even if it's just a few minutes. They can also incorporate self-reflection into their daily routine by integrating it with other activities, such as during a commute or before bed. To ensure that self-reflection remains a priority, individuals can create reminders or alarms, establish accountability with a friend or partner, or link it to a reward system. Additionally, they can prioritize self-care and recognize the benefits of self-reflection in improving overall well-being and productivity.