How can individuals maintain a sense of self-empowerment while navigating the pressures of conforming to societal norms and expectations?

Individuals can maintain a sense of self-empowerment by setting personal boundaries and values that align with their true selves. They can also practice self-compassion and self-acceptance, reminding themselves that it is okay to be different from societal norms. Seeking support from like-minded individuals or a therapist can also help in staying true to oneself while navigating societal pressures. Additionally, engaging in self-care activities and hobbies that bring joy and fulfillment can boost self-confidence and resilience against external pressures.