What strategies can individuals implement to maintain a positive mindset and stay focused on their SMART goals when faced with unexpected challenges or setbacks?

Individuals can maintain a positive mindset and stay focused on their SMART goals by practicing mindfulness techniques, such as deep breathing or meditation, to stay calm and centered during challenges. They can also reframe setbacks as learning opportunities and adjust their goals accordingly. Seeking support from friends, family, or a mentor can provide encouragement and perspective to help stay motivated. Additionally, creating a routine or schedule to break down goals into smaller, manageable tasks can help maintain focus and track progress despite unexpected obstacles.