How can individuals maintain a positive mindset and confidence when receiving feedback, especially when faced with criticism that may be difficult to hear?

Individuals can maintain a positive mindset and confidence when receiving feedback by focusing on the opportunity for growth and improvement that feedback provides. They can also remind themselves that feedback is not a reflection of their worth as a person, but rather an opportunity to learn and develop. It can be helpful to approach feedback with an open mind, actively listen to the feedback without becoming defensive, and ask clarifying questions to fully understand the feedback. Additionally, seeking support from trusted friends, mentors, or coaches can provide encouragement and perspective when facing difficult feedback.