How can practicing mindfulness and self-care contribute to maintaining a solution-oriented mindset during times of adversity and uncertainty?

Practicing mindfulness and self-care can help individuals stay grounded and present in the moment, which can prevent overwhelming feelings of fear or anxiety during challenging times. By taking care of their physical and mental well-being, individuals can better manage stress and maintain a positive outlook, allowing them to approach problems with a clear and focused mind. This can lead to a more solution-oriented mindset, as they are better equipped to think rationally and creatively in the face of adversity and uncertainty.