How can wearable devices and health tracking apps be effectively utilized to encourage individuals to adopt healthier habits and maintain long-term lifestyle changes for improved health outcomes?

Wearable devices and health tracking apps can be effectively utilized by providing real-time feedback on physical activity, sleep patterns, and nutrition to help individuals understand their current habits and areas for improvement. These devices can also set goals, send reminders, and offer rewards to motivate individuals to stay on track with their health goals. Additionally, sharing progress and connecting with a community of users can create a sense of accountability and support, which can help individuals maintain long-term lifestyle changes for improved health outcomes.