How can individuals leverage technology to proactively manage their health and well-being beyond just communicating with healthcare providers?

Individuals can leverage technology by using wearable devices like fitness trackers to monitor their physical activity, sleep patterns, and heart rate. They can also use health apps to track their diet, set reminders for medication, and receive personalized health recommendations. Additionally, individuals can use telemedicine services to consult with healthcare providers remotely and access virtual therapy sessions for mental health support. By utilizing these tools, individuals can take a more proactive approach to managing their health and well-being on a daily basis.

Keywords

technology health monitoring wearable devices health apps telemedicine

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