How can mindfulness practices be incorporated into daily routines to effectively combat stress and promote overall well-being?

Mindfulness practices can be incorporated into daily routines by setting aside dedicated time each day for activities such as meditation, deep breathing exercises, or mindful walking. It is important to be consistent and make these practices a priority in order to reap the benefits. Additionally, incorporating mindfulness into daily tasks such as eating, driving, or working can help to reduce stress and increase overall well-being. It is also helpful to practice self-compassion and non-judgment towards oneself while engaging in mindfulness practices.