How can individuals incorporate breathing techniques into their daily routines in a practical and sustainable way to effectively manage anxiety and improve mental well-being?

Individuals can incorporate breathing techniques into their daily routines by setting aside dedicated time each day for deep breathing exercises, such as in the morning or before bed. They can also practice mindful breathing throughout the day by taking a few moments to focus on their breath whenever they feel anxious or stressed. Additionally, individuals can integrate breathing techniques into existing activities, such as pairing deep breathing with yoga or meditation. Consistency is key in making breathing techniques a sustainable habit, so individuals should aim to practice regularly and gradually increase the duration and frequency of their breathing exercises.