In what ways can mindfulness techniques help us improve our overall mental well-being and enhance our ability to handle stress in a healthy and productive way?

Mindfulness techniques can help improve our overall mental well-being by increasing self-awareness and reducing negative thought patterns. By practicing mindfulness, individuals can learn to manage stress more effectively by staying present in the moment and avoiding rumination on past or future worries. This can lead to a greater sense of calm and emotional regulation, ultimately improving one's ability to handle stress in a healthy and productive manner.