How can incorporating active listening and empathy into daily communication improve overall mental health and well-being in individuals?

Incorporating active listening and empathy into daily communication can improve mental health and well-being by fostering stronger connections with others, reducing feelings of loneliness and isolation. It can also help individuals feel understood and supported, leading to a sense of validation and emotional relief. By practicing active listening and empathy, individuals can develop better coping mechanisms for stress and conflicts, ultimately promoting a more positive mindset and overall emotional resilience.