How can we overcome the challenges of distraction and self-absorption in our fast-paced society to become better empathetic listeners in our daily interactions?

To overcome the challenges of distraction and self-absorption in our fast-paced society, we can practice mindfulness techniques such as deep breathing or meditation to stay present in conversations. Setting aside dedicated time for meaningful interactions without distractions, such as putting away electronic devices, can also help us become better empathetic listeners. Additionally, actively listening and engaging with others by asking open-ended questions and showing genuine interest in their experiences can foster deeper connections and empathy in our daily interactions.