How can individuals overcome barriers to practicing self-awareness and empathy in order to enhance their emotional intelligence and improve their relationships?

Individuals can overcome barriers to practicing self-awareness and empathy by engaging in mindfulness practices, such as meditation, to increase self-awareness and understanding of one's emotions. They can also seek feedback from others to gain different perspectives and insights into their behavior. Additionally, individuals can work on developing active listening skills to better understand and empathize with others, which can improve their emotional intelligence and foster healthier relationships. By prioritizing self-care and setting boundaries to manage stress and emotions effectively, individuals can create a conducive environment for practicing self-awareness and empathy.