How can individuals overcome barriers to practicing self-awareness and empathy in order to improve their emotional intelligence and effectively resolve conflicts in their relationships?

Individuals can overcome barriers to practicing self-awareness and empathy by engaging in regular self-reflection, seeking feedback from others, and being open to different perspectives. They can also work on developing active listening skills, practicing mindfulness, and building emotional resilience. By improving their emotional intelligence through self-awareness and empathy, individuals can better understand their own emotions and those of others, leading to more effective communication and conflict resolution in their relationships.