How can individuals actively work on improving their emotional intelligence in order to enhance their resilience and ability to overcome obstacles in their personal and professional lives?

Individuals can actively work on improving their emotional intelligence by practicing self-awareness, which involves recognizing and understanding their own emotions and reactions. They can also work on developing empathy by trying to understand the perspectives and emotions of others. Additionally, individuals can work on managing their emotions effectively by practicing techniques such as deep breathing or mindfulness to stay calm in challenging situations. By continuously working on these skills, individuals can enhance their resilience and ability to overcome obstacles in their personal and professional lives.