How can improving emotional intelligence skills positively impact one's ability to navigate and resolve conflicts within personal relationships?

Improving emotional intelligence skills can positively impact one's ability to navigate and resolve conflicts within personal relationships by increasing self-awareness and understanding of one's own emotions and triggers. This can help individuals communicate more effectively, manage their emotions during conflicts, and empathize with the perspectives of others. By developing emotional intelligence, individuals can better regulate their emotions, de-escalate conflicts, and find mutually beneficial solutions, ultimately fostering healthier and more harmonious relationships.