How can individuals effectively handle conflicts in relationships by applying principles of emotional intelligence and effective communication?

Individuals can effectively handle conflicts in relationships by first understanding and regulating their own emotions through self-awareness and self-management. By practicing active listening and empathy, they can better understand their partner's perspective and emotions. Using assertive communication skills, individuals can express their own feelings and needs in a respectful and non-confrontational manner. By practicing patience, understanding, and compromise, individuals can work towards finding mutually beneficial solutions to conflicts and strengthening their relationships.