How can incorporating creative techniques into daily routines help individuals cultivate resilience and adaptability in the face of unexpected challenges and setbacks?

Incorporating creative techniques into daily routines can help individuals cultivate resilience and adaptability by fostering a mindset of flexibility and problem-solving. Engaging in creative activities such as art, music, or writing can provide a sense of control and empowerment, allowing individuals to approach challenges with a more positive outlook. Creative expression also promotes emotional processing and self-reflection, enabling individuals to better cope with stress and uncertainty. By regularly practicing creativity, individuals can develop the skills and mindset needed to navigate unexpected challenges and setbacks with resilience and adaptability.