How can individuals cultivate a mindset of resilience and adaptability in order to effectively cope with unexpected challenges and setbacks in both personal and professional settings?

Individuals can cultivate a mindset of resilience and adaptability by practicing self-awareness and mindfulness, which can help them stay calm and focused during challenging situations. They can also develop problem-solving skills and learn to see setbacks as opportunities for growth and learning. Building a strong support network of friends, family, and mentors can provide emotional support and different perspectives on how to overcome obstacles. Additionally, staying flexible and open to change, as well as staying positive and maintaining a sense of humor, can help individuals navigate unexpected challenges with resilience and adaptability.