How can you effectively filter out noise and distractions to focus on receiving helpful guidance and advice from those who truly have your best interests at heart?

To effectively filter out noise and distractions and focus on receiving helpful guidance and advice from those who truly have your best interests at heart, it is important to first identify and prioritize your goals and values. Surround yourself with individuals who share similar values and have a track record of providing sound advice. Practice active listening and discernment when receiving feedback, considering the source's intentions and expertise. Set boundaries with individuals who may not have your best interests in mind and prioritize your mental and emotional well-being when seeking guidance.