How can practicing self-compassion enhance an individual's overall well-being and mental health in the face of adversity and stress?

Practicing self-compassion involves treating oneself with kindness and understanding rather than self-criticism during difficult times. This can help individuals build resilience and cope better with adversity and stress. By acknowledging their own suffering and offering themselves support and comfort, individuals can reduce negative emotions and improve their mental well-being. Self-compassion can also foster a sense of connectedness and self-worth, leading to greater emotional stability and overall psychological health in challenging situations.