How can implementing a daily gratitude practice enhance an individual's self-reflection and positive self-talk, ultimately leading to increased confidence and improved decision-making skills?

Implementing a daily gratitude practice can enhance an individual's self-reflection by shifting their focus from negative thoughts to positive aspects of their life, leading to greater self-awareness and appreciation. This practice can also promote positive self-talk by encouraging individuals to acknowledge their strengths and accomplishments, boosting their self-esteem and confidence. By consistently practicing gratitude, individuals are more likely to approach challenges with a positive mindset, which can improve their decision-making skills by reducing self-doubt and increasing their ability to make confident and rational choices.