How can incorporating creative techniques such as art therapy or music therapy into daily routines help individuals develop a stronger sense of self-awareness and emotional resilience?

Incorporating creative techniques such as art therapy or music therapy into daily routines can help individuals develop a stronger sense of self-awareness by providing a non-verbal outlet for expressing emotions and exploring inner thoughts. Engaging in these activities can also promote mindfulness and relaxation, allowing individuals to connect with their emotions on a deeper level. Additionally, the creative process involved in these therapies can help individuals process and cope with difficult emotions, leading to increased emotional resilience and a better understanding of their own emotional responses.