In what ways can incorporating humor and laughter increase resilience in individuals facing challenging circumstances or adversity?

Incorporating humor and laughter can increase resilience in individuals facing challenging circumstances or adversity by providing a temporary escape from stress and allowing them to see situations from a different perspective. Humor can help individuals cope with difficult emotions, reduce tension, and improve their ability to problem-solve. Laughter releases endorphins, which can boost mood and overall well-being, contributing to a more positive outlook on life and increased resilience in the face of adversity.

Keywords

humor laughter resilience coping mechanisms adversity

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