How can individuals shift their perspective on criticism from being a source of discouragement to being a catalyst for personal growth and development?

Individuals can shift their perspective on criticism by viewing it as constructive feedback rather than a personal attack. They can focus on the opportunity to learn and improve from the criticism rather than dwelling on negative emotions. By recognizing that criticism can help identify areas for growth and development, individuals can use it as motivation to strive for continuous self-improvement. It is important to approach criticism with an open mind, willingness to listen, and a growth mindset to turn it into a positive tool for personal development.