How can individuals ensure they are engaging in meaningful self-reflection practices that truly contribute to their growth and development, rather than simply going through the motions?

Individuals can ensure they are engaging in meaningful self-reflection practices by setting aside dedicated time for introspection, asking themselves challenging questions, and being honest with their responses. They can also seek feedback from trusted sources to gain different perspectives on their self-reflection. Additionally, individuals should actively apply insights gained from self-reflection to set goals and make concrete changes in their behavior or mindset. Finally, regularly revisiting and evaluating their self-reflection practices can help ensure they are continuously evolving and growing.