How can individuals effectively communicate their preferences for receiving constructive criticism to ensure personal growth and development?

Individuals can effectively communicate their preferences for receiving constructive criticism by being open and receptive to feedback, clearly expressing their goals and areas for improvement, and setting specific expectations for the type and frequency of feedback they would like to receive. It is also important for individuals to actively listen to feedback, ask clarifying questions, and provide examples to better understand and apply the constructive criticism. Additionally, individuals can seek out mentors or coaches who can provide guidance and support in their personal growth and development journey.