How can individuals differentiate between genuine intuition and fear-based instincts when faced with making important decisions, and what strategies can they employ to trust in their inner guidance more effectively?

Individuals can differentiate between genuine intuition and fear-based instincts by paying attention to the physical sensations they experience. Genuine intuition often feels calm, clear, and confident, while fear-based instincts may manifest as feelings of anxiety, doubt, or unease. To trust in their inner guidance more effectively, individuals can practice mindfulness techniques such as meditation or deep breathing to quiet the mind and connect with their intuition. They can also journal their thoughts and feelings, seek input from trusted friends or mentors, and reflect on past experiences where their intuition proved to be accurate.