How can individuals differentiate between constructive self-criticism and destructive negative self-talk in order to effectively improve themselves and their mindset?

Individuals can differentiate between constructive self-criticism and destructive negative self-talk by examining the intention behind the thoughts. Constructive self-criticism focuses on identifying areas for improvement and setting actionable goals, while destructive negative self-talk tends to be harsh, overly critical, and demoralizing. It is important to practice self-awareness and mindfulness to recognize when negative self-talk is occurring and challenge those thoughts with more positive and realistic perspectives. Seeking support from a therapist, coach, or trusted individual can also help individuals gain perspective and develop healthier self-criticism habits.