How can individuals effectively differentiate between constructive criticism and negative feedback, and use both to propel themselves towards personal growth and success?

Individuals can differentiate between constructive criticism and negative feedback by considering the intention behind the feedback and the specific suggestions provided. Constructive criticism aims to help individuals improve by offering specific, actionable advice, while negative feedback often focuses on personal attacks or vague criticisms. To use both types of feedback for personal growth and success, individuals should remain open-minded and willing to learn from criticism, while also being discerning and focusing on the feedback that is most helpful and relevant to their goals. By actively seeking feedback, reflecting on it, and incorporating it into their growth strategies, individuals can leverage both constructive criticism and negative feedback to propel themselves towards success.