How can individuals cultivate a sense of self-awareness to better understand their instincts and biases when faced with difficult decisions?

Individuals can cultivate self-awareness by regularly reflecting on their thoughts, emotions, and behaviors. They can also seek feedback from others to gain different perspectives on their actions. Engaging in mindfulness practices, such as meditation, can help individuals become more attuned to their instincts and biases. Additionally, actively questioning and challenging their beliefs and assumptions can help individuals better understand and manage their biases when making difficult decisions.