How can individuals develop a strong sense of self-awareness to better navigate and de-escalate high-pressure situations, and what techniques can be employed to ensure a calm and controlled response in the face of conflict?

Individuals can develop a strong sense of self-awareness by regularly reflecting on their thoughts, emotions, and behaviors. This can help them understand their triggers and patterns of reacting under pressure. Techniques such as deep breathing, mindfulness, and visualization can be employed to stay calm and focused in high-pressure situations. It is also important to practice active listening, empathy, and effective communication to de-escalate conflicts and find mutually beneficial solutions.