How can individuals cultivate a mindset of resilience and determination in the face of setbacks and obstacles, while also balancing self-compassion and realistic goal-setting?

Individuals can cultivate a mindset of resilience and determination by practicing self-awareness, focusing on their strengths, and maintaining a positive outlook. They can also develop coping strategies, such as seeking support from others and learning from past challenges. Balancing self-compassion and realistic goal-setting involves being kind to oneself in the face of setbacks, acknowledging limitations, and adjusting goals as needed. It is important to recognize that setbacks are a natural part of growth and to approach challenges with a growth mindset.