How can individuals cultivate a mindset of resilience and adaptability in order to effectively navigate through periods of ambiguity and uncertainty in their personal and professional lives?

Individuals can cultivate a mindset of resilience and adaptability by practicing mindfulness and self-awareness to manage stress and emotions effectively. They can also develop problem-solving skills and a growth mindset to embrace challenges as opportunities for learning and growth. Seeking support from a strong social network, setting realistic goals, and maintaining a positive attitude can also help individuals navigate through periods of ambiguity and uncertainty in both their personal and professional lives.