How can individuals cultivate resilience and adaptability in order to navigate through unexpected challenges and setbacks in both their personal and professional lives?

Individuals can cultivate resilience and adaptability by developing a growth mindset, which involves viewing challenges as opportunities for growth rather than insurmountable obstacles. They can also practice self-care techniques such as mindfulness, exercise, and maintaining a support network to help them cope with stress and setbacks. Additionally, setting realistic goals, being open to feedback, and continuously learning and adapting to new situations can help individuals navigate unexpected challenges and setbacks in both their personal and professional lives.