How can individuals build a mindset that is open to receiving constructive criticism and able to filter out unhelpful feedback in order to continuously improve and grow personally and professionally?

Individuals can build a mindset open to receiving constructive criticism by cultivating a growth mindset, which focuses on learning and development rather than perfection. They can also practice active listening and empathy to understand and appreciate different perspectives. To filter out unhelpful feedback, individuals can assess the source and intention behind the criticism, focusing on feedback that is specific, actionable, and aligns with their personal and professional goals. Finally, individuals can seek feedback from diverse sources to gain a well-rounded perspective and continuously strive for improvement.