How can individuals cultivate a mindset that views setbacks as opportunities for growth rather than reflections of their capabilities?

Individuals can cultivate a growth mindset by reframing setbacks as learning experiences rather than failures. They can focus on the lessons and skills gained from the setback rather than dwelling on the negative aspects. Seeking feedback and guidance from others can also help individuals see setbacks as opportunities for growth. Finally, practicing self-compassion and reminding oneself that setbacks are a normal part of the learning process can help shift the mindset towards growth and resilience.

Keywords

growth mindset setbacks learning experiences feedback self-compassion

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