How can we demonstrate empathy and validation towards someone in distress without absorbing their emotions and becoming overwhelmed ourselves?

One way to demonstrate empathy and validation towards someone in distress without absorbing their emotions is by actively listening to their feelings and experiences without judgment. It is important to show understanding and support without trying to fix their problems. Setting boundaries and taking care of our own emotional well-being is crucial in maintaining a healthy balance while providing support to others. Practicing self-care techniques such as mindfulness, deep breathing, or talking to a therapist can help prevent becoming overwhelmed by the emotions of others.