How can individuals cultivate a strong support system to help them maintain a solution-focused mindset during times of adversity?

Individuals can cultivate a strong support system by surrounding themselves with positive and understanding people who uplift and encourage them. It is important to communicate openly with trusted friends or family members about challenges they are facing and seek guidance or advice when needed. Engaging in activities such as support groups, therapy, or community organizations can also provide additional sources of support and encouragement during tough times. Building and maintaining strong relationships with others who share similar values and goals can help individuals stay focused on finding solutions and staying resilient in the face of adversity.