How can incorporating mindfulness practices into daily routines help individuals cultivate a stronger sense of self-compassion and resilience in the face of self-criticism and setbacks?

Incorporating mindfulness practices into daily routines can help individuals cultivate a stronger sense of self-compassion by encouraging them to approach their thoughts and emotions with kindness and understanding. This can lead to greater self-acceptance and a reduction in self-criticism. Mindfulness also helps individuals build resilience by teaching them to stay present in the face of setbacks, allowing them to respond to challenges with clarity and equanimity. Overall, mindfulness practices promote a healthier relationship with oneself, fostering a greater sense of inner strength and emotional well-being.