How can individuals cultivate a mindset of self-compassion and empathy towards themselves in order to enhance their overall well-being and relationships with others?

Individuals can cultivate a mindset of self-compassion by practicing self-kindness, mindfulness, and recognizing their common humanity. This involves treating oneself with the same care and understanding as they would a friend, being present in the moment without judgment, and acknowledging that everyone experiences struggles and imperfections. By fostering empathy towards themselves, individuals can better understand their own emotions and needs, leading to improved self-care and emotional regulation. This mindset can also enhance relationships with others by promoting greater understanding, acceptance, and compassion towards their experiences and feelings.