How can individuals cultivate resilience and maintain a positive outlook when faced with uncertainty and unexpected changes in their personal or professional lives?

Individuals can cultivate resilience by practicing self-care techniques such as exercise, mindfulness, and seeking support from friends and family. Maintaining a positive outlook can be achieved by focusing on what can be controlled rather than what cannot, setting realistic goals, and reframing negative thoughts into positive ones. Developing a growth mindset and being open to learning from challenges can also help individuals navigate uncertainty and unexpected changes with resilience and optimism.