How can individuals cultivate a sense of resilience in the face of constant change and uncertainty, both personally and professionally, in order to thrive in today's rapidly evolving world?

Individuals can cultivate resilience by developing a growth mindset, which involves viewing challenges as opportunities for growth rather than setbacks. They can also practice self-care techniques such as mindfulness, exercise, and seeking support from others to build emotional strength. Setting realistic goals and adapting to change by being flexible and open to new possibilities can help individuals navigate uncertainty and thrive in a rapidly evolving world. Additionally, staying informed, continuously learning, and honing new skills can provide a sense of empowerment and confidence in facing challenges head-on.