How can individuals cultivate a mindset of resilience and self-compassion when faced with harsh criticism, in order to overcome feelings of inadequacy and persevere towards personal growth?

Individuals can cultivate a mindset of resilience and self-compassion when faced with harsh criticism by reframing the feedback as an opportunity for growth rather than a personal attack. They can practice self-care activities such as mindfulness, exercise, and seeking support from loved ones to build emotional strength. Setting realistic goals and focusing on progress rather than perfection can help individuals overcome feelings of inadequacy and stay motivated towards personal growth. By acknowledging their own worth and strengths, individuals can develop a positive self-image and belief in their ability to overcome challenges.

Keywords

resilience self-compassion harsh criticism personal growth self-care

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