How can individuals cultivate a sense of resilience in the face of adversity, while also recognizing the importance of seeking support from others?
Individuals can cultivate a sense of resilience by developing coping mechanisms, practicing self-care, and maintaining a positive mindset. This can involve setting realistic goals, staying connected to loved ones, and seeking professional help when needed. It is important for individuals to recognize that seeking support from others is not a sign of weakness, but rather a strength that can help them navigate through difficult times. By building a strong support system and being open to receiving help, individuals can enhance their resilience and effectively overcome challenges.
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